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started at a 140 getting closer to my goal to 130 for my wedding in 3 wks. Not the easiest thing in the world since I've been currently undergoing synthetic spinal shots and expecting to have a spinal stimulator put in in the next couple weeks. Trying to stay positive still eating healthy hoping for the best.
Diet Calendar Entry for 21 March 2018:
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1375 kcal
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Fat: 51.27g | Prot: 68.65g | Carb: 168.81g.
Breakfast: Chop't Avocado, Whole Wheat Bread, Egg, Brown Sugar, Coffee. Lunch: Season's Choice Steamed Roasted Potatoes & Green Beans, Salmon. Dinner: Fresh Express Caesar Complete Salad Kit, Salmon. Snacks/Other: Starburst Original Fruit Chews, David Seeds Sunflower Seeds, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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