Weigh In record (no journal entry) for 15 June 2012
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250.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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3119 kcal
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Fat: 150.33g | Prot: 136.21g | Carb: 231.72g.
Breakfast: Coffee. Lunch: Ice Tea, Brown and Wild Rice, Fried Chicken Drumstick No Coating (Skin Eaten), Egg Drop Soup (Bowl). Dinner: Spinach & Goat Cheese Quesadilla, Beer, Gyro Pita. Snacks/Other: Fresh Mozzarella, Traditional Hummus, Fabulous Flats Tandoori Naan, Swiss Cheese Sliced. more...
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2911 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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steady weight
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