alvendt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 3119 * 111%
fat: 150.33g
|
protein: 136.21g
|
carbs: 231.72g
2911*  208
February 2012
Wed 1st: 335 * 12%
fat: 6.39g
|
protein: 6.29g
|
carbs: 67.95g
- -
January 2012
Tue 31st: 2504 * 89%
fat: 103.67g
|
protein: 194.00g
|
carbs: 198.11g
2927*  423
Mon 30th: 2580 * 92%
fat: 81.49g
|
protein: 169.20g
|
carbs: 230.14g
2915*  335
Sun 29th: 1539 * 55%
fat: 46.04g
|
protein: 85.96g
|
carbs: 199.95g
- -
March 2011
Tue 22nd: 332 * 12%
fat: 7.24g
|
protein: 25.42g
|
carbs: 38.47g
- -
Mon 21st: 2262 * 81%
fat: 92.32g
|
protein: 151.57g
|
carbs: 158.11g
- -
Sun 20th: 2901 * 104%
fat: 102.41g
|
protein: 104.60g
|
carbs: 349.61g
2971*  70
Sat 19th: 2781 * 99%
fat: 160.83g
|
protein: 140.44g
|
carbs: 209.95g
2971*  190
Fri 18th: 1580 * 56%
fat: 350.00g
|
protein: 246.00g
|
carbs: 138.00g
2971*  1391
Thu 17th: 2879 * 103%
fat: 124.19g
|
protein: 113.68g
|
carbs: 313.38g
3638*  759
Wed 16th: 2173 * 78%
fat: 77.91g
|
protein: 144.35g
|
carbs: 187.08g
3585*  1412
Tue 15th: 2531 * 90%
fat: 101.85g
|
protein: 144.73g
|
carbs: 262.94g
3585*  1054
Mon 14th: 2843 * 102%
fat: 112.69g
|
protein: 157.00g
|
carbs: 258.55g
3009*  166
Sun 13th: 1741 * 62%
fat: 50.59g
|
protein: 71.68g
|
carbs: 233.52g
3236*  1495
Sat 12th: 1873 * 67%
fat: 93.80g
|
protein: 135.31g
|
carbs: 112.03g
3000*  1127
Thu 3rd: 374 * 13%
fat: 8.58g
|
protein: 20.43g
|
carbs: 55.95g
- -
Wed 2nd: 2060 * 74%
fat: 107.68g
|
protein: 81.36g
|
carbs: 212.01g
- -
Tue 1st: 2448 * 87%
fat: 75.65g
|
protein: 197.19g
|
carbs: 244.01g
- -
February 2011
Mon 28th: 2181 * 78%
fat: 106.56g
|
protein: 120.26g
|
carbs: 190.77g
- -

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