Weigh In record (no journal entry) for 15 June 2012
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267.0 lb
Lost so far: 16.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1727 kcal
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Fat: 73.02g | Prot: 114.78g | Carb: 157.89g.
Lunch: NY Lox Bagel. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Unsalted Peanuts, Fruit Bar No Sugar Added, Sugar Free Fudge Dipped Grahams Cookies, Natural Flavor Beef & Ostrich Snack Stick. more...
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losing 1.0 lb a week
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