power triplets's Journal, 21 March 2018

241.8 lb Lost so far: 5.5 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 66.30g | Prot: 89.81g | Carb: 135.18g.   Breakfast: Dandy Celery Sticks, Great Value No Stir Creamy Natural Peanut Butter, Hard-Boiled Egg. Lunch: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Culver's Bean with Ham Soup, Culver's Bean with Ham Soup. Dinner: Jif Creamy Peanut Butter, Dandy Celery Sticks, Teriyaki Chicken. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

2757 kcal

Activities & Exercise: WALKING - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...