power triplets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: 2618 * 125%
fat: 137.64g
|
protein: 198.77g
|
carbs: 136.43g
- -
March 2018
Thu 29th: 155 * 7%
fat: 10.58g
|
protein: 12.55g
|
carbs: 1.12g
- -
Sun 25th: 2048 * 98%
fat: 116.98g
|
protein: 104.24g
|
carbs: 142.88g
- -
Sat 24th: 1317 * 63%
fat: 72.25g
|
protein: 52.17g
|
carbs: 119.63g
- -
Fri 23rd: 155 * 7%
fat: 10.58g
|
protein: 12.55g
|
carbs: 1.12g
- -
Thu 22nd: 1452 * 69%
fat: 75.36g
|
protein: 59.81g
|
carbs: 155.18g
- -
Wed 21st: 1469 * 70%
fat: 66.30g
|
protein: 89.81g
|
carbs: 135.18g
2757*  1288
Tue 20th: 1199 * 57%
fat: 58.59g
|
protein: 88.82g
|
carbs: 84.70g
- -
Mon 19th: 1153 * 55%
fat: 36.34g
|
protein: 89.81g
|
carbs: 119.19g
2683*  1530
Sun 18th: 544 * 26%
fat: 24.48g
|
protein: 30.82g
|
carbs: 56.00g
- -
Fri 16th: 1348 * 64%
fat: 71.02g
|
protein: 76.27g
|
carbs: 99.59g
- -
Thu 15th: 1455 * 69%
fat: 63.55g
|
protein: 56.03g
|
carbs: 153.59g
- -
Wed 14th: 1378 * 66%
fat: 50.72g
|
protein: 68.25g
|
carbs: 176.00g
2676*  1298
Tue 13th: 1138 * 54%
fat: 37.73g
|
protein: 37.31g
|
carbs: 162.02g
- -

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