Weigh In record (no journal entry) for 21 March 2018
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186.1 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1808 kcal
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Fat: 91.80g | Prot: 136.19g | Carb: 108.41g.
Breakfast: Broccoli , Lamb Chop, Beef Tip Round (Lean Only, Trimmed to 0 cm Fat). Lunch: Brown Rice (Medium-Grain, Cooked) , Rice Pilaf, Grilled Chicken (Skin Not Eaten), Aloo Palak. Snacks/Other: Olive Oil, Amla, Beef Broth (Home Recipe), Spinach, Celery, Beetroot, Brazil Nuts, Musclemeds Carnivor. more...
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losing 0.3 lb a week
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