Weigh In record (no journal entry) for 21 March 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2788 kcal
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Fat: 123.71g | Prot: 109.95g | Carb: 301.20g.
Breakfast: Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Campina Halfvolle Melk, Sanday's Super Chicken & Egg. Dinner: Milsani Vanille Vla, Mona Intense Vla Pure Chocolade, Aviko Rösti Original, Sperziebonen, Ekoplaza Kidneybonen, Jumbo Kipgehakt. Snacks/Other: Estella Kaneelstengels, AH Basic Gevulde Paaseitjes, Banaan, Zonnatura Notenmix Reep. more...
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steady weight
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