Weigh In record (no journal entry) for 21 March 2018
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166.4 lb
Lost so far: 82.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1557 kcal
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Fat: 61.58g | Prot: 70.83g | Carb: 172.93g.
Breakfast: Pur Natur Yoghurt Mager, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: AH Elstar Appel. Dinner: Campina Grasboter Ongezouten Roomboter, Siroperie Meurens Echte Luikse Siroop, AH Les Pain Boulogne Meergranen, Balkenbrij. Snacks/Other: Snack A Jacks Caramel, Pur Natur Kwark High Protein, Tony’s Chocolonely Melk Karamel Zeezout, Yogi Thee Detox Energy, Koffie. more...
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1938 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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