Weigh In record (no journal entry) for 15 June 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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990 kcal
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Fat: 56.21g | Prot: 78.65g | Carb: 43.53g.
Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Flame Grilled Chicken Breast, Skinless, Deli Sliced Ham, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Diet Dr. Pepper. Lunch: Caesar Salad, Tomato Basil Soup. Snacks/Other: Parmesan crips, Atkins Advantage Chocolate Peanut Butter Bar, Diet Dr. Pepper (12 oz Can). more...
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gaining 0.2 lb a week
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