Weigh In record (no journal entry) for 15 June 2012
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167.0 lb
Lost so far: 47.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1474 kcal
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Fat: 68.26g | Prot: 50.50g | Carb: 170.01g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese, Bananas, 100% Real Bacon Ready to Serve. Dinner: Culinary Circle Three Meat Sicilian Recipe Pizza, Italian Salad Dressing (Reduced Fat, Without Salt), French Roll, Greek Salad. Snacks/Other: white Cheddar rice cake, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, white Cheddar rice cake, white Cheddar rice cake, Natural Almonds 100 Calorie Pack. more...
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2386 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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