Thiago's Journal, 20 March 2018

180.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1783 kcal

Fat: 127.21g | Prot: 177.28g | Carb: 120.17g.   Breakfast: Pilgrims Choice Lighter Mature Cheese, Egg, Egg White. Lunch: Morrisons British Minced Turkey Breast, Morrisons British Minced Turkey Breast, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Dinner: Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat), Dawtona Sauerkraut, Beef Tripe. Snacks/Other: Coconut, Sainsbury's Strawberry Jam, Asda Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Dried Prune. more...

3057 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Shopping - 3 hours, Sleeping - 14 hours. more...