Weigh In record (no journal entry) for 20 March 2018
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185.8 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1869 kcal
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Fat: 117.03g | Prot: 146.31g | Carb: 35.23g.
Lunch: Keto Cauliflour Garlic Bread, Keto Crab Dip, Keto Empanadas. Dinner: Ghee, Garlic, True Onions, True Red Bell Pepper, Headbangers Cauliflour Rice, Carbzone Low Carb Tortillas, Cathedral City Extra Mature Cheddar, Tesco Mozzarella, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Keto Taco Meat Marinade, Keto Enchilada Sauce. Snacks/Other: Tesco Single Cream, Hartley's Sugar Free Strawberry Jelly, Marmite Marmite. more...
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gaining 1.0 lb a week
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