Weigh In record (no journal entry) for 20 March 2018
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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740 kcal
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Fat: 16.18g | Prot: 13.81g | Carb: 154.11g.
Breakfast: Meijer Cinnamon Sugar Bagel. Lunch: Oven Baked Potato French Fries (from Frozen). Snacks/Other: Bananas. more...
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losing 4.7 lb a week
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