Weigh In record (no journal entry) for 19 March 2018
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158.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1915 kcal
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Fat: 100.24g | Prot: 93.99g | Carb: 159.63g.
Breakfast: Latte Coffee, Hash Brown (from Frozen), Mushrooms , Tomatoes, Baked Beans , Fried Egg with Fat, Fresh Pork Sausage , Tesco Unsmoked Back Bacon Rashers, Toasted White Bread . Dinner: Marks & Spencer Broccoli & Cheese Bake, Marks & Spencer Beef Lasagne. more...
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