Weigh In record (no journal entry) for 14 June 2012
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181.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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775 kcal
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Fat: 20.69g | Prot: 55.01g | Carb: 75.41g.
Breakfast: Celery, Fully Cooked Turkey Bacon, Fat Free Original Liquid Coffee Creamer, whipped butter, Coffee, Whole Wheat Bread, poached egg. Lunch: canned chicken breast, vinegar, celery, cherry tomato, olive oil, salad. Dinner: chicken breast, green beans. Snacks/Other: vodka, mango juice. more...
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3933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour and 55 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 3 hours. more...
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losing 21.0 lb a week
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