bei113's Journal, 15 June 2012

105.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 21.72g | Prot: 63.28g | Carb: 186.92g.   Breakfast: Sesame Rice Cake, Oaks Honey, Honey. Lunch: Coconut Milk, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Long-Grain), Sunflower Oil, Mixed Pepper. Dinner: Coconut Milk, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Mixed Pepper, Baby New Potatoes. Snacks/Other: Split Channa, Nectarines, Sesame Rice Cake, Crystallized Ginger, Clementine. more...

1771 kcal

Activities & Exercise: Housework - 5 minutes, Shopping - 10 minutes, Desk Work - 7 hours and 10 minutes, Sitting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours and 15 minutes, Standing - 3 hours and 45 minutes. more...