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Diet Calendar Entries for 19 March 2018:
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2983 kcal
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Fat: 129.95g | Prot: 149.80g | Carb: 311.11g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Friendship Dairies 4% California Style Cottage Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Chiquita Mini Banana, Almond Butter, Medifast Triple Berry Smoothie, Pines Wheat Grass Powder , Cappuccino. Lunch: Eggplant with Cheese and Tomato Sauce, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vita Coco 100% Pure Coconut Water, Vigo Pepperoncini, American Cheese, Applegate Farms Uncured Turkey Bacon, Chili. Dinner: betterMD Chocolate Fudge Cake, Emerald Raw Almonds, Athenos Roasted Garlic Hummus, Taylor Farms Celery Sticks, Lucerne Sliced Smoked Gouda , Boar's Head Sandwich Style Pepperoni, Birds Eye Quinoa & Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swiss Miss Simply Cocoa Dark Chocolate, Nestle Raisinets, Storck Riesen Chocolate Caramel Candies, Optimum Nutrition Amino Energy, Guayaki Yerba Mate Organic Tea, Irish Soda Bread , Great Value Ginger Snaps Cookies. more...
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437 kcal
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Activities & Exercise:
Treadmill - 29 minutes, Walking (brisk) - 4/mph - 20 minutes, Apple Health - 23 hours and 11 minutes. more...
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 Comments
WHAT? is it any good? oh no...i might need that...LoL
19 Mar 18 by member: marshakanady
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