Weigh In record (no journal entry) for 14 June 2012
|
165.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
2020 kcal
|
Fat: 34.84g | Prot: 153.28g | Carb: 277.84g.
Breakfast: Bananas , Milk (Nonfat) , Gold Standard 100% Whey Protein Shake. Lunch: Cooked Lentils, White Basmati Rice, Ground Chicken. Dinner: Nonfat Plain Yogurt, White Basmati Rice, Black Eyed Peas, Tilapia Fillets. Snacks/Other: Mangos, Strawberries, Fuji Apples. more...
|
|
2393 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getfitAB's weight history
|