Weigh In record (no journal entry) for 19 March 2018
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1515 kcal
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Fat: 29.47g | Prot: 29.49g | Carb: 80.73g.
Lunch: Anheuser-Busch Bud Light Beer, Mushrooms , Sweet Onions , Provolone Cheese , Olive Oil , Kraft American Cheese Slice, Publix Green Bell Pepper, Beef Steak. Snacks/Other: Merlot Wine , Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...
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1875 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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