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day 16 of minus 1k and both 100 programs
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1720 kcal
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Fat: 57.01g | Prot: 51.78g | Carb: 258.42g.
Breakfast: Classic Cola (Stock & Family Fridge Pack). Lunch: Baby Spinach, Ultra Thin Pastrami, Deli Select Honey Roasted Turkey Breast, American Singles, Yellow Sweet Peppers, Spicy Buffalo Wheat Thins. Dinner: Deep Dish Singles Pepperoni, Spicy Nacho Tortilla Chips, Vanilla Coke (Can), Coke (12 oz). more...
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2860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours, Standing - 25 minutes, Housework - 1 hour and 50 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes. more...
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gaining 3.5 lb a week
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