Richrollo's Journal, 19 March 2018

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Weigh In record (no journal entry) for 19 March 2018

243.0 lb Lost so far: 13.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:

802 kcal

Fat: 20.07g | Prot: 57.71g | Carb: 103.58g. Breakfast: Egg White. Dinner: Newman's Own Thin & Crispy Four Cheese Pizza, Mature Onions, Brussels Sprouts, Egg White . Snacks/Other: Emerald Natural Walnuts & Almonds, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...

2708 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

gaining 3.5 lb a week

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Richrollo's Journal, 19 March 2018

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