Weigh In record (no journal entry) for 19 March 2018
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1913 kcal
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Fat: 46.13g | Prot: 100.58g | Carb: 267.88g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Kellogg's Breakfast Bar. Dinner: Sliced Ham, Corned Beef, Brown Rice, Chicken Breast, Sharwood's Kung Po Sauce. more...
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3445 kcal
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Activities & Exercise:
Working - 8 hours, Running - 6/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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