Weigh In record (no journal entry) for 20 March 2018
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2202 kcal
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Fat: 83.26g | Prot: 113.68g | Carb: 247.10g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Kellogg's Rice Crispies. Lunch: Harvest Morn Crunchy Oat Granola Raisin & Almond, Tuc Original Crackers, Heinz Tomato Sauce, Strawberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Walkers Baked Salt & Vinegar Crisps, Kellogg's Breakfast Bar. Dinner: Cadbury Chocolate Digestives, Tesco Unsmoked Back Bacon Rashers, Asda Wholemeal Medium Sliced Bread. more...
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3051 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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