Weigh In record (no journal entry) for 19 March 2018
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207.8 lb
Lost so far: 64.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1028 kcal
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Fat: 41.48g | Prot: 98.98g | Carb: 86.40g.
Breakfast: Whole Foods Market Stevia, Torani Sugar Free Hazelnut Syrup, Optavia Red Berry Crunchy O's Cereal, Kroger Half & Half , Silk Original Unsweetened Almond Milk. Lunch: Optavia Parmesan Garlic Poppers. Dinner: Kraft Thousand Island Dressing, Kroger Real Bacon Bits, Perdue Boneless Chicken Breast, Lettuce, Cracker Barrel 2% Extra Sharp Cheddar Stick. Snacks/Other: Optavia Frosted Cookie Dough Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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gaining 4.2 lb a week
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