Weigh In record (no journal entry) for 18 March 2018
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207.2 lb
Lost so far: 64.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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995 kcal
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Fat: 38.09g | Prot: 90.57g | Carb: 81.00g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Half & Half , Medifast Cinnamon Pretzel Sticks, Great Value Stevia , Torani Sugar Free Hazelnut Syrup. Lunch: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Optavia Campfire S’Mores Crisp Bar. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Trader Joe's Angus Beef Top Sirloin Steak. Snacks/Other: Optavia Chocolate Fudge Pudding, Optavia Chocolate Mint Cookie Crisp Bar, Kroger Half & Half . more...
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losing 5.6 lb a week
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