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I decided to take a rest day from the gym today. I am so sore! I did too much on Tuesday so I've been feeling it since yesterday. I can't even sit without grabbing onto something. So since I'm resting today, I have to stay at my calorie limit today. I don't have th exercise to fall back on. It'll be worth the rest though. I think...I hope :) It will. It's going to be tough though. I can do it. I'll just sleep.
Diet Calendar Entries for 14 June 2012:
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1312 kcal
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Fat: 34.29g | Prot: 46.74g | Carb: 201.79g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Chili, Broccoli & Cauliflower. Dinner: Steamfresh Corn, Chili, Jiffy Corn Bread. Snacks/Other: Banana Nut Bread, Florida Oranges. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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