anthonyperrone's Journal, 14 June 2012

234.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 67.54g | Prot: 104.18g | Carb: 222.55g.   Breakfast: POM - White Whole Grain Sandwich Bread, Creamy Peanut Butter. Lunch: Ham and Swiss Wrap w Mustard. Dinner: Pizza with Meat. Snacks/Other: Draught Beer, Cherry Dark Chocolate Granola Bar, Cappuccino avec Flocon de Chocolat Expresso, Vanilla Whey Protein Shake, Lanctantia 1% milk. more...

2925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...