Weigh In record (no journal entry) for 18 March 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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994 kcal
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Fat: 38.02g | Prot: 62.88g | Carb: 110.38g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Durazno, Robalo. Dinner: Durazno, Colun Yoghurt Batido Light, Champiñones Cocidos (Grasa Añadida en la Cocina), Robalo. Snacks/Other: Maní. more...
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losing 0.8 lb a week
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