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Rumo aos 70kg, peso do dia 159/204.
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202.8 lb
Lost so far: 14.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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393 kcal
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Fat: 19.01g | Prot: 20.08g | Carb: 35.87g.
Breakfast: Lacta Chocolate Ao Leite, Pão Francês, Sadia Queijo Prato Lanche, Salame, Pão Francês sem Miolo, Café com Leite Integral. more...
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losing 1.2 lb a week
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Antonio Novaes's weight history
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