bei113's Journal, 14 June 2012

104.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 37.66g | Prot: 77.90g | Carb: 204.84g.   Breakfast: Honey, Treacle & Pecan, Coconut Milk. Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Mixed Pepper, Sunflower Oil, White Rice (Long-Grain). Dinner: Split Channa, Coconut Milk, Baby New Potatoes, Mixed Pepper, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Watermelon, Nectarines, Crystallized Ginger, Sesame Rice Cake, Clementine, cherries, Blueberries. more...

1743 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours and 25 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 minutes. more...