Weigh In record (no journal entry) for 14 June 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1184 kcal
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Fat: 41.11g | Prot: 57.32g | Carb: 145.94g.
Breakfast: English Breakfast Tea with Semi-Skimmed Milk. Lunch: ice cream, strawberries, meringue nest. Dinner: rowntrees fruit pastilles, garden peas, oven chips, meatless kiev. Snacks/Other: English Breakfast Tea with Skim Milk. more...
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gaining 2.3 lb a week
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Mickev's weight history
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