Weigh In record (no journal entry) for 18 March 2018
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168.9 lb
Lost so far: 80.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1388 kcal
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Fat: 71.53g | Prot: 86.67g | Carb: 93.92g.
Breakfast: Leev Havermout Quinoa Chocolade, Ooomega Lijnzaad Drink Original, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Rude Health Granola Coconut & Chia, Raw Organic Food Lijnzaadolie, Pur Natur Yoghurt High Protein. Dinner: AH Truffel Mayonaise, AH Les Pain Boulogne Meergranen, AH Rucola, Greenfields Carpaccio. Snacks/Other: Pur Natur Kwark High Protein. more...
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2228 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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