Weigh In record (no journal entry) for 17 March 2018
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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864 kcal
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Fat: 70.55g | Prot: 39.96g | Carb: 33.40g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Pepsi Diet Pepsi Max (Can), Eggplant, Green Mountain Coffee Donut House Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked String Beans (from Fresh), Pork Chops (Top Loin, Boneless) . Dinner: Denny's Sliced Tomatoes (3 Slices), Costco Rotisserie Chicken. Snacks/Other: Blue Diamond Smokehouse Almonds, Del Monte Avocado. more...
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2582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 7.0 lb a week
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