Weigh In record (no journal entry) for 22 March 2018
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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400 kcal
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Fat: 35.50g | Prot: 8.75g | Carb: 12.50g.
Breakfast: Nutiva Refined Coconut Oil, Green Mountain Coffee Donut House Coffee K-Cup, International Delight French Vanilla Creamer Singles. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 2.8 lb a week
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igorot808's weight history
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