mikeze71's Journal, 17 March 2018

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Weigh In record (no journal entry) for 17 March 2018

170.9 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:

1277 kcal

Fat: 38.40g | Prot: 52.88g | Carb: 174.80g. Breakfast: Realforno Fior di Integrale, Conad Latte Parzialmente Scremato, Marmellata di Arance, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Acqua del Rubinetto. Dinner: certossa Pane a fette, Formaggio Fresco Morbido, Hamburger Grande. more...

1880 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.8 lb a week

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mikeze71's Journal, 17 March 2018

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