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WhatKatieDid
Journal
12 Mar 18
WhatKatieDid's Journal, 12 March 2018
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Weigh In record (no journal entry) for 12 March 2018
160.9 lb
Lost so far:
8.9 lb
.
Still to go:
20.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 March 2018:
1688 kcal
Fat: 90.40g | Prot: 90.46g | Carb: 127.47g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Edamame Soya Beans, Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Cherry Tomatoes, Cauldron Foods Falafel, Marks & Spencer Sweet Bistro Salad.
Dinner:
Carrabba's Italian Grill Lasagne.
Snacks/Other:
All Butter Triple Belgian Chocolate Chunk Cookies.
more...
2141 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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