Weigh In record (no journal entry) for 17 March 2018
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127.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1097 kcal
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Fat: 28.07g | Prot: 59.85g | Carb: 131.20g.
Breakfast: Milk (Nonfat), Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Toasted Bread. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Trader Joe's 0% Greek Yogurt. Dinner: Pears, White Rice, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Martini, Medjool Dates, Trader Joe's Brandy Beans, Sunsweet Dried Pitted Prunes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1564 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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