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Just got done taking my first class at the gym! It was so much fun but I'm already super sore. I've read that berries can help so I put some in my protein shake. I'm already excited for next Saturday to go again!
Diet Calendar Entries for 17 March 2018:
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1439 kcal
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Fat: 80.36g | Prot: 112.35g | Carb: 72.24g.
Breakfast: Blackberries, Simple Truth Roasted Cashews with Sea Salt, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: Roasted Cashews with Sea Salt, Medium Cheddar Cheese, Sliced Turkey Pepperoni, Great Value Whole New Potatoes, Kroger Mexican Style Blend Cheese, Kroger Diced Salsa Style Tomatoes Fire Roasted, Fresh Selections Veggie Blend. Dinner: Original Cream Cheese, Ground Turkey 93/7, Radishes, Celery. Snacks/Other: Kroger Hot Pepper Cheese, Baby New Potatoes, Beef Top Round Roast, Celery, Kroger CARBmaster Cherry Yogurt. more...
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1681 kcal
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Activities & Exercise:
PF Strength - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Berries seem to work, in alot less sore this afternoon ☺️💪
17 Mar 18 by member: Jitterbug23
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