Weigh In record (no journal entry) for 17 March 2018
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313.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1198 kcal
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Fat: 59.34g | Prot: 80.95g | Carb: 87.97g.
Breakfast: Great Value Frozen Peaches, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Almond Milk Original Unsweetened, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Spinach, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Bits, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Fresh Pork Sausage , Scrambled Egg , Bisquick Biscuit. more...
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4082 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 126.0 lb a week
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