SamaraJoy's Journal, 13 June 2012

121.0 lb Lost so far: 5.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 40.09g | Prot: 128.09g | Carb: 112.40g.   Breakfast: dole pineapple chunks, muscle milk light, 20/20 protein, cottage cheese 2%. Lunch: olive oil, almonds, Bell Peppers, Spinach. Dinner: black cod, Sweet Potato, asparagus, Chicken Breast, brussell sprout. Snacks/Other: guacomole, black bean, rice cake lightly salted. more...

2057 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (fast) - 5 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Hiking - 20 minutes. more...