Weigh In record (no journal entry) for 13 June 2012
|
255.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1694 kcal
|
Fat: 52.71g | Prot: 85.97g | Carb: 223.83g.
Breakfast: oatmeal instant. Lunch: Mixed Vegetables (Frozen), Pasta with Beef. Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: braums ice cream, orange, oscar meyer turkey, flat out bread, nutri grain. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|