Weigh In record (no journal entry) for 16 March 2018
|
139.4 lb
Lost so far: 5.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
1767 kcal
|
Fat: 39.19g | Prot: 176.73g | Carb: 175.64g.
Breakfast: Thomas' Everything Bagel, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Skinless Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking), Brown Rice. Dinner: Taylor Farms Vegetable Medley, Avocados, Skinless Chicken Breast, Brown Rice. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessswooo's weight history
|