jpickett's Journal, 13 June 2012

137.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 54.43g | Prot: 74.40g | Carb: 42.00g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Dinner Salad - House. more...

2124 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 5 hours. more...