Weigh In record (no journal entry) for 13 June 2012
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1927 kcal
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Fat: 76.16g | Prot: 116.32g | Carb: 206.01g.
Breakfast: Crackers, ham, Tea (Brewed) , Cheddar Cheese . Lunch: grapefruit soda, beet, white rice, veg pie, ceasar, jelly, Bean Soup. Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), apple, banana, chicken breast, green salad. more...
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2910 kcal
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Activities & Exercise:
Tennis - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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