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Esforço máximo essa semana, resultado desanimador...
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1337 kcal
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Fat: 56.71g | Prot: 69.74g | Carb: 139.55g.
Breakfast: Optimum Nutrition Whey Protein, Ovo, Kefir de Leite, Café, Banana. Lunch: Repolho Verde Cozido, Polenta no Forno ou Fervida, Batata Doce, Asa de Frango. Snacks/Other: Peccin Trento Dark, In Natura Barra de Cereal Damasco Light, Hershey's Chocolate Meio Amargo 40%. more...
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1865 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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