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jez5
Journal
16 Mar 18
jez5's Journal, 16 March 2018
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Weigh In record (no journal entry) for 16 March 2018
155.4 lb
Lost so far:
17.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2018:
1620 kcal
Fat: 64.27g | Prot: 25.61g | Carb: 239.33g.
Breakfast:
Niskokaloryczny Ser Śmietankowy, Kawa z Mlekiem, Masło, Miód, Tosty z Pieczywa Tostowego, Chleb Biały.
Lunch:
Cukier, Caprisse Wafelek Orzechowy.
Dinner:
Ryż z Jabłkami.
Snacks/Other:
Fanex Sos Czosnkowy, Czerwona Papryka.
more...
1717 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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