Weigh In record (no journal entry) for 16 March 2018
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219.9 lb
Lost so far: 6.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1247 kcal
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Fat: 50.44g | Prot: 100.28g | Carb: 33.54g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, IHOP Fried Eggs, Organic Valley Heavy Whipping Cream, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Smirnoff Vodka (1 oz), Caesar Salad with Romaine, Spring Creek Barbeque Corn on The Cob, Roseland Country Style Pork Ribs. more...
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3172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours, Sleeping - 8 hours, Golf (cart) - 5 hours and 10 minutes. more...
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losing 13.3 lb a week
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