Weigh In record (no journal entry) for 16 March 2018
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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501 kcal
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Fat: 25.71g | Prot: 29.17g | Carb: 41.19g.
Breakfast: Kroger Heavy Whipping Cream, Nature Valley Biscuits with Peanut Butter. Lunch: Heiner's Wheat 35 Reduced Calorie Bread, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Celery. more...
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losing 4.2 lb a week
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