Weigh In record (no journal entry) for 16 March 2018
|
142.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
1187 kcal
|
Fat: 41.44g | Prot: 51.51g | Carb: 124.30g.
Breakfast: Coffee, Siggi's Triple Cream Chocolate. Lunch: Jewel Irish Soda Bread, Cabbage, Corned Beef Brisket (Cured). Dinner: Cheese Filled Tortellini, Chicken Thigh. Snacks/Other: Stretch Island Fruit Fruit Leather, Nabisco Ginger Snaps Cookies, Red Table Wine. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wcleveland's weight history
|